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Everyday you hear more and more about certain health benefits. Coffee has always been a beverage favorite, and not only is your morning cup of joe giving you a boost of energy, there’s more reasons to indulge in a cup. With new researches being conducted everyday, we have listed some healthy benefits to help put your mind at ease.
Did you know that over 400 billion cups of coffee is consumed every year? Here’s to health:
Research has shown that for every cup of coffee you consume daily you decrease your risk of type II diabetes by 9%
Research shows that coffee drinkers had fewer spontaneous DNA breakage, stronger white blood cells lead to a higher DNA integrity
Those who enjoy 3-5 cups of coffee every day were 65% less likely to develop dementia and alzheimer's disease
Those who drink coffee once a day are 16% less likely to develop heart disease and 20% less likely to suffer from a stroke
In a study in Japan it was found that drinking at least 3 cups of coffee daily lead to a 24% decreased risk of dying early from disease
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